By themediterraneandish.com
Mediterranean Breakfast Egg Muffins
Instructions
Prep:15minCook:25min
Easy and healthy breakfast egg muffins. These low-carb, freezer friendly egg muffins make a great breakfast on the go! Also perfect for your next brunch, serve along with salad and other Mediterranean favorites (see notes for ideas!)
Updated at: Tue, 19 Nov 2024 19:06:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat6.1 g (9%)
Carbs2 g (1%)
Sugars1.1 g (1%)
Protein7.4 g (15%)
Sodium187.4 mg (9%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
extra virgin olive oil
for brushing
¾ cupred bell pepper
small, chopped
12cherry tomatoes
halved
1shallot
finely chopped
6pitted kalamata olives
chopped
113gchicken
cooked, or turkey, boneless, shredded
fresh parsley leaves
chopped
feta
crumbled, to your liking
8eggs
large
salt
pepper
½ tspspanish paprika
¼ tspground turmeric
optional
Instructions
View on themediterraneandish.com
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Notes
3 liked
1 disliked
Go-to
Delicious
Makes leftovers
One-dish