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themediterraneandish.com
By themediterraneandish.com

Mediterranean Breakfast Egg Muffins

Instructions
Prep:15minCook:25min
Easy and healthy breakfast egg muffins. These low-carb, freezer friendly egg muffins make a great breakfast on the go! Also perfect for your next brunch, serve along with salad and other Mediterranean favorites (see notes for ideas!)
Updated at: Thu, 10 Apr 2025 15:27:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories97 kcal (5%)
Total Fat6.2 g (9%)
Carbs2 g (1%)
Sugars1.1 g (1%)
Protein8.3 g (17%)
Sodium187.6 mg (9%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet