By fooddolls.com
Egg Tortilla Bake (2 Ways)
Instructions
Prep:5min
Make your mornings easy with this egg tortilla bake recipe! Easy to customize and ready in 30 minutes, it’s loaded with flavor and protein!
Updated at: Sun, 24 Nov 2024 06:04:36 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat16.9 g (24%)
Carbs16.9 g (6%)
Sugars4 g (4%)
Protein17.7 g (35%)
Sodium1057.7 mg (53%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Cooking spray
or a little oil for greasing the baking dish
1tortilla
8-10 inches in diameter
3eggs
large
⅓ cupcottage cheese
salt
to taste
black pepper
to taste
tomatoes
diced
Green peppers
diced
Spinach
or arugula, chopped
¼ cupMozzarella cheese
or choice of cheese
tomatoes
kalamata olives
red onions
spinach
feta cheese
mozarella cheese
¼ cupshallots
chopped
2 cupsfresh spinach
¼ cupcrumbled feta cheese
¼ cupmozzarella cheese
½ teaspoonsalt
½ teaspoonblack pepper
Instructions
View on fooddolls.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly