
By fooddolls.com
Egg Tortilla Bake (2 Ways)
Instructions
Prep:5min
Make your mornings easy with this egg tortilla bake recipe! Easy to customize and ready in 30 minutes, it’s loaded with flavor and protein!
Updated at: Sun, 29 Jun 2025 13:48:08 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories265.1 kcal (13%)
Total Fat14.7 g (21%)
Carbs16.9 g (7%)
Sugars3.9 g (4%)
Protein17.6 g (35%)
Sodium1049.2 mg (52%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

Cooking spray
or a little oil for greasing the baking dish

1tortilla
8-10 inches in diameter

3eggs
large

⅓ cupcottage cheese

salt
to taste

black pepper
to taste

tomatoes
diced

Green peppers
diced

Spinach
or arugula, chopped

¼ cupMozzarella cheese
or choice of cheese

tomatoes

kalamata olives

red onions

spinach

feta cheese

mozarella cheese

¼ cupshallots
chopped

2 cupsfresh spinach

¼ cupcrumbled feta cheese

¼ cupmozzarella cheese

½ teaspoonsalt

½ teaspoonblack pepper
Instructions
View on fooddolls.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly