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By Bluefilly

Courgette savoury slice

6 steps
Prep:15minCook:45min
This is a great recipe for a quick and easy lunch or breakfast on the go. Alternatively, add some potatoes and vegetables for a main meal. It keeps well, and you can even freeze it. This dish is packed full of protein thanks to the eggs and cottage cheese, which will keep you feeling fuller for longer!
Updated at: Mon, 29 Sep 2025 09:05:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low

Nutrition per serving

Calories416.1 kcal (21%)
Total Fat28.4 g (41%)
Carbs13.9 g (5%)
Sugars5.1 g (6%)
Protein27 g (54%)
Sodium750.2 mg (38%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C.
Step 2
Whisk the eggs in a large bowl until combined.
Step 3
Add the flour and whisk until smooth.
Step 4
Add the cheeses, courgettes, spring onions, olive oil and a pinch of salt and pepper and stir to combine.
Step 5
Pour the mixture into a baking pan (square or rectangular) lined with greaseproof paper.
Step 6
Bake for 35-40 minutes, until cooked through and lightly browned on top.

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