By callmepmc.com
SHEET PAN BLACKENED CHICKEN CAULIFLOWER BOWL
Instructions
Prep:20minCook:30min
Sheet Pan Blackened Chicken Cauliflower Bowl is packed with tender juicy blackened chicken & cauliflower, black beans, avocado, mango, cilantro, and Cilantro Lime Ranch dressing.
Updated at: Thu, 04 Jul 2024 17:51:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
40
High
Nutrition per serving
Calories657.6 kcal (33%)
Total Fat16 g (23%)
Carbs94.3 g (36%)
Sugars14.8 g (16%)
Protein37.6 g (75%)
Sodium528 mg (26%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsChicken
or thighs, cubed
1 headcauliflower
large, cut into florets
15 ouncesblack beans
rinsed and drained
1Avocado
medium, sliced
2Mango
medium, diced
1 cupRice
cooked according to package directions
1lime
medium, zested and juiced
¼ cupfresh cilantro
chopped, more or less as you like
1 teaspoonpaprika
cumin
garlic powder
onion powder
2 teaspoonschili powder
¼ teaspoonsalt
black pepper
1 teaspooneverything seasoning
1 cupGreek yogurt
or sour cream
¾ cupfresh cilantro
this is in addition to above, finely chopped
1 teaspoongarlic powder
1 teaspoononion powder
¼ cuppickled jalapenos
diced
2limes
medium, zested and juiced
½ teaspoonsalt
Instructions
View on callmepmc.com
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