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By epicurious
Squash Blossoms Stuffed With Ricotta
Talk about flower power. As every gardener knows, late summer brings a bumper crop of zucchini and, better yet, of zucchini blossoms—known in Italy as fiori di zucca. Here, the tender yellow-orange blooms are filled with ricotta, Parmigiano-Reggiano, and mint, then batter-fried. Served alongside an easy tomato sauce (dip as you like), they make an irresistible first course or, with the addition of a green salad, a satisfying main.
Updated at: Thu, 20 Feb 2025 11:19:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories463.5 kcal (23%)
Total Fat35.5 g (51%)
Carbs24.1 g (9%)
Sugars4.9 g (5%)
Protein13.7 g (27%)
Sodium307.6 mg (15%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1garlic clove
minced

¼ teaspoonhot red pepper flakes

2 tablespoonsolive oil

1.5 poundplum tomatoes
finely chopped

½ cupwater

½ teaspoonsugar

1 cupwhole-milk ricotta
preferably fresh

1egg yolk
large

¼ cupmint
finely chopped

⅔ cupgrated parmigiano-reggiano
divided
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12zucchini squash blossoms
large

½ cupall-purpose flour

¾ cupseltzer
chilled, or club soda

3 cupsvegetable oil
about, for frying
Instructions
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