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By bbc.co.uk
Veggie Thai aubergine curry
Instructions
Prep:30minCook:1h
This veggie Thai curry is a perfect make-ahead recipe - seek out vegetarian "fish" sauce for a completely vegan version.
Updated at: Mon, 07 Aug 2023 21:14:21 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories551.1 kcal (28%)
Total Fat44.8 g (64%)
Carbs34.1 g (13%)
Sugars15.4 g (17%)
Protein11.3 g (23%)
Sodium1061.8 mg (53%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 Tbspsunflower oil

2aubergines
cut into batons 2cm/ 3/4in thick

1onion
peeled and quartered

4garlic cloves
peeled

3 cmfresh root ginger
piece, peeled

2 stickslemongrass
tough outer leaves removed, roughly chopped

5cardamom pods

1 Tbspcumin seeds

1 Tbspcoriander seeds

1 tspground turmeric

¼ tspground nutmeg

1 Tbspcaster sugar

3 Tbsppeanut butter
or cashew

1 x 400mltin coconut milk

250mlchicken stock
or vegetable stock

1fresh red chilli
seeds removed, sliced

150gfresh spinach
washed

2 Tbspfish sauce
or vegetarian fish sauce

1 Tbspfresh lemon juice

Thai basil leaves

sea salt

rice
cooked, to serve
Instructions
View on bbc.co.uk
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Notes
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