By bbc.co.uk
Veggie Thai aubergine curry
Instructions
Prep:30minCook:1h
This veggie Thai curry is a perfect make-ahead recipe - seek out vegetarian "fish" sauce for a completely vegan version.
Updated at: Mon, 07 Aug 2023 21:14:21 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories551.5 kcal (28%)
Total Fat44.8 g (64%)
Carbs34.1 g (13%)
Sugars15.4 g (17%)
Protein11.3 g (23%)
Sodium1061.8 mg (53%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspsunflower oil
2aubergines
cut into batons 2cm/ 3/4in thick
1onion
peeled and quartered
4garlic cloves
peeled
3 cmfresh root ginger
piece, peeled
2 stickslemongrass
tough outer leaves removed, roughly chopped
5cardamom pods
1 Tbspcumin seeds
1 Tbspcoriander seeds
1 tspground turmeric
¼ tspground nutmeg
1 Tbspcaster sugar
3 Tbsppeanut butter
or cashew
1 x 400mltin coconut milk
250mlchicken stock
or vegetable stock
1fresh red chilli
seeds removed, sliced
150gfresh spinach
washed
2 Tbspfish sauce
or vegetarian fish sauce
1 Tbspfresh lemon juice
Thai basil leaves
sea salt
rice
cooked, to serve
Instructions
View on bbc.co.uk
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