By Mandarama M
THE BEST AUBERGINES YOU'LL EVER HAVE: ROSA'S STIR FRIED CHILLI AUBERGINE WITH THAI BASIL
Updated at: Thu, 17 Aug 2023 07:01:00 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per serving
Calories729.8 kcal (36%)
Total Fat43.4 g (62%)
Carbs82.8 g (32%)
Sugars50.3 g (56%)
Protein10 g (20%)
Sodium1822.8 mg (91%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1aubergine
medium
corn flour
sunflower oil
3garlic cloves
2red chillies
2 tablespoonsvegetable oil
2 tablespoonsroasted chilli paste
available from Asian supermarkets
1 tablespoongranulated sugar
1 tablespoonoyster sauce
1 tablespoonlight soy sauce
1 teaspoonnam pla
thai fish sauce
1 tablespoonvegetable
Thai basil
Large, available at Waitrose
Instructions
Step 1
Slice your aubergine into chunks then lightly coat each chunk with corn flour.
Step 2
Fry in a pan with sunflower oil until golden brown and set them aside.
Step 3
Pound the garlic and chillies together using a mortar and pestle.
Step 4
Heat the oil in a wok set over a high heat, then stir-fry the garlic and chilli mixture until golden brown.
Step 5
Add the roasted chilli paste, stir well, then mix in the aubergine chunks.
Step 6
Be gentle so they don’t break into pieces.
Step 7
Add the sugar, oyster sauce, soy sauce, fish sauce and chicken stock.
Step 8
Stir-fry for 3-5 minutes
Step 9
Stir in the basil leaves and remove from the heat.
Step 10
ENJOY!
