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Zucchini Ricotta Roll-Ups
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plantbasednews.org
By plantbasednews.org

Zucchini Ricotta Roll-Ups

Instructions
Prep:15minCook:30min
Zucchini can get stuffed! With a tofu based ricotta, that is, before being baked in marinara sauce
Updated at: Tue, 06 Oct 2020 05:17:34 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories343.7 kcal (17%)
Total Fat13 g (19%)
Carbs24.9 g (10%)
Sugars14.9 g (17%)
Protein32.2 g (64%)
Sodium1118.4 mg (56%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2-3 zucchini 32 ounces marinara sauce 1 (14 ounces) container firm tofu Juice of 1 lemon 1/2 tsp salt 4 tbsp nutritional yeast 1/2 tsp garlic powder Fresh basil to garnish
2zucchini
2-3 zucchini 32 ounces marinara sauce 1 (14 ounces) container firm tofu Juice of 1 lemon 1/2 tsp salt 4 tbsp nutritional yeast 1/2 tsp garlic powder Fresh basil to garnish
32 ouncesmarinara sauce
2-3 zucchini 32 ounces marinara sauce 1 (14 ounces) container firm tofu Juice of 1 lemon 1/2 tsp salt 4 tbsp nutritional yeast 1/2 tsp garlic powder Fresh basil to garnish
14firm tofu
2-3 zucchini 32 ounces marinara sauce 1 (14 ounces) container firm tofu Juice of 1 lemon 1/2 tsp salt 4 tbsp nutritional yeast 1/2 tsp garlic powder Fresh basil to garnish
Juice
2-3 zucchini 32 ounces marinara sauce 1 (14 ounces) container firm tofu Juice of 1 lemon 1/2 tsp salt 4 tbsp nutritional yeast 1/2 tsp garlic powder Fresh basil to garnish
1lemon
2-3 zucchini 32 ounces marinara sauce 1 (14 ounces) container firm tofu Juice of 1 lemon 1/2 tsp salt 4 tbsp nutritional yeast 1/2 tsp garlic powder Fresh basil to garnish
½ tspsalt
2-3 zucchini 32 ounces marinara sauce 1 (14 ounces) container firm tofu Juice of 1 lemon 1/2 tsp salt 4 tbsp nutritional yeast 1/2 tsp garlic powder Fresh basil to garnish
4 Tbspnutritional yeast
2-3 zucchini 32 ounces marinara sauce 1 (14 ounces) container firm tofu Juice of 1 lemon 1/2 tsp salt 4 tbsp nutritional yeast 1/2 tsp garlic powder Fresh basil to garnish
½ tspgarlic powder
2-3 zucchini 32 ounces marinara sauce 1 (14 ounces) container firm tofu Juice of 1 lemon 1/2 tsp salt 4 tbsp nutritional yeast 1/2 tsp garlic powder Fresh basil to garnish
Fresh basil
to garnish

Instructions

View on plantbasednews.org
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