By Cookidoo.co.uk
Chicken Tikka Flatbreads
Instructions
Prep:35minCook:45min
Updated at: Sun, 24 Nov 2024 04:51:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories574.9 kcal (29%)
Total Fat26.6 g (38%)
Carbs59.2 g (23%)
Sugars7.6 g (8%)
Protein24.5 g (49%)
Sodium903.6 mg (45%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3garlic cloves
10gfresh root ginger
peeled, cut in round slices, 2 mm
80gonions
quartered
20golive oil
plus 1 tbsp for frying
2 tspground cumin
2 tspground coriander
2 tsppaprika
2 tspgaram masala
1 tspground turmeric
1 ½ tspchilli powder
½ tspcaster sugar
½ tspground cinnamon
½ tspfine sea salt
400gtinned chopped tomatoes
100gdouble cream
500gchicken thighs
skinless, boneless, diced, 2 cm
4naan breads
1red onion
sliced
100gnatural yoghurt
fresh coriander leaf
for garnishing
Instructions
View on Cookidoo.co.uk
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