Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
51
High
Nutrition per serving
Calories1045 kcal (52%)
Total Fat49 g (70%)
Carbs106 g (41%)
Sugars7.3 g (8%)
Protein49 g (98%)
Sodium1843.6 mg (92%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
650gchestnut mushrooms
roughly chopped
200gsmoked tofu
chopped
rapeseed oil
1white onion
finely diced
4 c mginger
peeled and grated
6 clovesgarlic
crushed
3green finger chillies
chopped, or to taste
100gground almonds
1 tspgaram masala
1 ½ tspground cumin
½ tspground turmeric
¾ tspsalt
200gfrozen petit pois
defrosted
10gfresh mint
15gfresh coriander
4bread rolls
1red onion
very finely chopped
1lime
optional
mustard oil
1 ½ tspground coriander
Instructions
Step 1
Place the mushrooms in a food processor and pulse mince, but be careful not to take them too far and turn them in soup.
Step 2
Scrape into a bowl, then blitz the tofu to the same size as the mushrooms and add to the bowl.
Step 3
Heat 3 tablespoons of oil in a large frying pan over a medium flume and, when hot, fry the white onion, stirring often, for 10 minutes until translucent and browning.
Step 4
Add the ginger, garlic and chillies stir-fry for 2 minutes, then add the almonds and stir-fry for 4 minutes until they're a shade darker
Step 5
Add the ground spices and salt, mix to combine then add the mushrooms and tofu, mix again and leave to cook for 10 to 12 minutes, until the mushrooms have reduced.
Step 6
Finally, stir in the petit pois, cook for 2 minutes, then take off the heat.
Step 7
Pick the mint leaves and finely chop.
Step 8
then finely chop the coriander stems and leaves and stir it all through
Step 9
Cut the bread rolls in two and fry the halves over a high heat na drizzle of oil until crisp and warm.
Step 10
Serve the kheema alongside the buns on individual plates
Step 11
Top with the red onion, squeeze over the lime, and finish with a drizzle of mustard oil, if using.
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