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By onegreenplanet.org
Hawaiian-Style Fried Tofu With Coconut Rice
Instructions
Cook:40min
Lightly-fried tofu with a creamy coconut rice and fresh pineapple spears.
Updated at: Tue, 06 May 2025 09:15:54 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories993.7 kcal (50%)
Total Fat56.7 g (81%)
Carbs94.1 g (36%)
Sugars7.6 g (8%)
Protein30 g (60%)
Sodium1079.4 mg (54%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupbrown rice
uncooked

1 cupcanned light coconut milk

¾ cupscoconut water

½ teaspoonpink salt

1 tablespooncoconut oil

1 x 14 ounceextra firm tofu
package

¼ cupolive oil

2lemons juiced

5garlic cloves
minced

2 tablespoonsfresh parsley
chopped, plus more for garnish

1 tablespoonwhole wheat flour

½ teaspooncayenne

½ teaspoonpepper

4 tablespoonsvegan butter
optional

Pink salt

pepper
to taste

lettuce

pineapple
Instructions
View on onegreenplanet.org
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Notes
3 liked
0 disliked
Sweet
Delicious
Easy
Go-to
Spicy