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By onegreenplanet.org
Hawaiian-Style Fried Tofu With Coconut Rice
Instructions
Cook:40min
Hawaiian-Style Fried Tofu features extra firm tofu soaked in a salt bath, then marinated and pan-fried until crispy, served alongside fragrant coconut rice.
Updated at: Sat, 15 Aug 2026 07:01:20 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories1000.6 kcal (50%)
Total Fat57.4 g (82%)
Carbs94.2 g (36%)
Sugars7.6 g (8%)
Protein30 g (60%)
Sodium985.1 mg (49%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupbrown rice
uncooked
1 cupcanned light coconut milk
¾ cupscoconut water
½ teaspoonpink salt
1 tablespooncoconut oil
1 x 14 ounceextra firm tofu
package
¼ cupolive oil
2lemons juiced
5garlic cloves
minced
2 tablespoonsfresh parsley
chopped, plus more for garnish
1 tablespoonwhole wheat flour
½ teaspooncayenne
½ teaspoonpepper
4 tablespoonsvegan butter
optional
Pink salt
pepper
to taste
lettuce
pineapple
Instructions
View on onegreenplanet.org
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Notes
4 liked
0 disliked
Sweet
Delicious
Easy
Go-to
Kid-friendly











