Freekeh and carrot burgers

Name: Freekeh and carrot burgers
Cook time: 40 min
Total time: 40 min
Cuisine: Asian, Middle Eastern
Ingredients: freekeh 150g; carrots 2, peeled and grated; red onion ½, diced; smoked paprika ½ tsp; egg 1, beaten; pinto beans 400g tin, rinsed and drained; plain flour 1 tbsp (optional); burger buns, salad and hummus to serve (optional)

Instructions

Cook:40min

Nutty, smoky freekeh is the next big protein-rich supergrain and well worth a try. Not only are these burgers healthy and easy to make, they might just be the best vegetarian burgers ever!

Updated at: Wed, 09 Mar 2022 11:03:18 GMT