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By Jamie Oliver
Lemon tahini chicken & grains
Instructions
Cook:13min
Ready in minutes, this crowd-pleasing meal is a brilliant way to jazz up a handy grain packet. It even uses 3 of your 7-a-day!
Updated at: Tue, 30 Sep 2025 06:41:04 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories713.9 kcal (36%)
Total Fat22 g (31%)
Carbs84.5 g (32%)
Sugars14.3 g (16%)
Protein42.7 g (85%)
Sodium1253.3 mg (63%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Jamie Oliver
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