Log in
Use App
…
Log in
Lemon tahini chicken & grains
1/3
Lemon tahini chicken & grains
2/3
Lemon tahini chicken & grains
3/3
100%
1
Jamie Oliver
By Jamie Oliver

Lemon tahini chicken & grains

Instructions
Cook:13min
Ready in minutes, this crowd-pleasing meal is a brilliant way to jazz up a handy grain packet. It even uses 3 of your 7-a-day!
Updated at: Fri, 04 Sep 2026 11:36:57 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
47
High

Nutrition per serving

Calories1102.5 kcal (55%)
Total Fat51.9 g (74%)
Carbs102 g (39%)
Sugars14.9 g (17%)
Protein60.8 g (122%)
Sodium1799.9 mg (90%)
Fiber24.5 g (88%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

160g tenderstem broccoli
160gtenderstem broccoli
2 x 150g free-range skinless chicken breasts
2 x 150gskinless chicken breasts
free-range
olive oil
olive oil
1 x 460g jar of roasted red peppers
1 x 460groasted red peppers
2 cloves of garlic
2cloves of garlic
½ a bunch of basil (15g)
15gbasil
30g black olives, stone in
30gblack olives
stone in
1 lemon
1lemon
2 tablespoons tahini
2 tablespoonstahini
1 x 250g packet of cooked mixed grains
1 x 250gmixed grains
cooked
1 x 400g tin of cannellini beans
1 x 400gtin cannellini beans

Instructions

View on Jamie Oliver
↑Support creators by visiting their site 😊

You may also like

Freekeh and carrot burgers
100%
Olive Magazine
Olive Magazine
Freekeh and carrot burgers
8 ingredients · 40min
High protein Black Lentil Wraps
75%
pollypocketsy
pollypocketsy
High protein Black Lentil Wraps
5 ingredients · 10min
Makhloota (My Mother’s Recipe) Mixed grain (مخلوطة الحبوب)
Franco Namani
Franco Namani
Makhloota (My Mother’s Recipe) Mixed grain (مخلوطة الحبوب)
12 ingredients · 50min
Adobo Chicken and Black Beans
100%
bhg.com
bhg.com
Adobo Chicken and Black Beans
11 ingredients · 10min
Creamy Rainbow Veggie Hummus Bowls
Anonymous Pancetta
Creamy Rainbow Veggie Hummus Bowls
12 ingredients · 15min
Cilantro Lime Chicken & Veggie Rice Meal Prep Recipe by Tasty
100%
tasty.co
tasty.co
Cilantro Lime Chicken & Veggie Rice Meal Prep Recipe by Tasty
14 ingredients · 45min
Vegan Roasted Red Pepper Hummus Bowl
100%
averagearabgirl.com
averagearabgirl.com
Vegan Roasted Red Pepper Hummus Bowl
9 ingredients · 25min
Spiced Lentils with Carrots
100%
budgetbytes.com
budgetbytes.com
Spiced Lentils with Carrots
14 ingredients · 50min
Carrot falafel with caramelised onion and paprika hummus and quinoa tabbouleh spring salad
Sustainable Kitchen Consultants SKC
Sustainable Kitchen Consultants SKC
Carrot falafel with caramelised onion and paprika hummus and quinoa tabbouleh spring salad
28 ingredients
Ful Mudammas
mycomfortbakes
mycomfortbakes
Ful Mudammas
14 ingredients · 15min
Spiced Lentil Soup with Lemon and Herbs
Anonymous Pancetta
Spiced Lentil Soup with Lemon and Herbs
11 ingredients · 30min
Rishti Bi Adas or “Pasta with Lentils”
100%
Franco Namani
Franco Namani
Rishti Bi Adas or “Pasta with Lentils”
9 ingredients · 30min