High protein Black Lentil Wraps

Name: High protein Black Lentil Wraps
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 cup black lentils; 1 tsp garlic powder; 3/4 tsp cumin; Pinch salt; 1/2 tsp cayenne

4 steps

Prep:5minCook:5min

These wraps are a great alternative to bread . They are gluten free high in protein and very nutritious. Eat warm with toppings or serve cold with sandwich fillings

Updated at: Wed, 13 Sep 2023 17:45:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories120.5 kcal (6%)

Total Fat0.4 g (1%)

Carbs21.7 g (8%)

Sugars0.7 g (1%)

Protein8.4 g (17%)

Sodium41.6 mg (2%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupblack lentils

1 tspgarlic powder

¾ tspcumin

salt

½ tspcayenne

Instructions

Step 1

Wash lentils then soak in water for a few hours . Sun brown lentils if you can’t find black lentils

black lentils1 cup

Step 2

Rinse and drain the lentils then add to a blender with garlic powder salt cumin cayenne and cover with water . Blend until smooth .

black lentils1 cup

garlic powder1 tsp

cumin¾ tsp

salt

cayenne½ tsp

Step 3

Pour batter onto a non stick pan . I use a kitchen paper with a very small amount of oil just to lubricate the surface . Spread out the batter then cook on medium heat . You can put the lid on to speed up the cooking process . Cook about 2-3 minutes then flip and cook another few seconds . Important to note the batter should be given a stir before pouring so the water doesn’t separate and leave a runny mess in your pan

Step 4

Cook the rest then serve with warm fillings or serve cold with sandwich fillings . I love to eat these for lunch