By glow-diaries.com
Red Lentil Fritters
Instructions
Prep:20minCook:20min
Golden, crispy red lentil fritters packed with herbs, spices, and zingy ginger - perfect with lemon wedges, yogurt, or tahini dip.
Updated at: Sun, 01 Mar 2026 01:44:38 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories396.3 kcal (20%)
Total Fat12.1 g (17%)
Carbs54.8 g (21%)
Sugars3.8 g (4%)
Protein21.4 g (43%)
Sodium807 mg (40%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gdried red lentils
soaked and drained
227gred onions
small, roughly chopped
14ggarlic
peeled
28gfresh ginger
grated or chopped
2gground cumin
2gground coriander
2gturmeric
2gred pepper flakes
optional, adjust to taste
9gsalt
0.5gblack pepper
to taste
½ cupfresh cilantro
or parsley, chopped
20gchickpea flour
Olive oil
for pan-frying
½ cuptahini
1garlic clove
minced
¼ cupfresh lemon juice
4 Tbspwater
cold, adjust to reach desired consistency
½ tspsalt
black pepper
to taste
Instructions
View on glow-diaries.com
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