By reneeskitchenadventures.com
Smoked Sausage and Pepper Pasta Skillet
Updated at: Thu, 14 Nov 2024 00:06:41 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories231.9 kcal (12%)
Total Fat3.2 g (5%)
Carbs41.7 g (16%)
Sugars9.6 g (11%)
Protein8.2 g (16%)
Sodium422.8 mg (21%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ozpasta
uncooked, I used rotini
2 tspolive oil
1 ozturkey smoked sausage
fully cooked, I like Hillshire Farm Turkey Smoked Sausage
2bell peppers
medium, cut into 2" strips, red, green, orange, or yellow or a combo of them
1sweet onion
medium, cut in half and then slices
2cloves garlic
minced
½ cupred wine
28 ozcan crushed tomatoes
½ tspred pepper flakes
or to taste
kosher salt
pepper
to taste
½ cupfresh basil
chopped
Instructions
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