Creamy Bow Tie Pasta

Name: Creamy Bow Tie Pasta
Prep time: 25 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 cup uncooked bow tie pasta; 1-1/2 teaspoons butter; 2-1/4 teaspoons olive oil; 1-1/2 teaspoons all-purpose flour; 1/2 teaspoon minced garlic; Dash salt; Dash dried basil; Dash crushed red pepper flakes; 3 tablespoons 2% milk; 2 tablespoons chicken broth; 1 tablespoon water; 2 tablespoons shredded Parmesan cheese; 1 tablespoon sour cream

2 steps

Prep:25min

Updated at: Thu, 17 Aug 2023 03:36:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories270.7 kcal (14%)

Total Fat11.6 g (17%)

Carbs32.9 g (13%)

Sugars2.5 g (3%)

Protein8.2 g (16%)

Sodium273.4 mg (14%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupbow tie pasta

uncooked

1 ½ teaspoonsbutter

2 ¼ teaspoonsolive oil

1 ½ teaspoonsall-purpose flour

½ teaspoonminced garlic

salt

dried basil

crushed red pepper flakes

3 tablespoons2% milk

2 tablespoonschicken broth

1 tablespoonwater

2 tablespoonsshredded parmesan cheese

1 tablespoonsour cream

Instructions

Step 1

Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in the oil, flour, garlic and seasonings until blended. Gradually add the milk, broth and water. Bring to a boil; cook and stir until slightly thickened, about 2 minutes.

Step 2

Remove from the heat; stir in cheese and sour cream. Drain pasta; toss with sauce.