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Quinoa and Lentil Pilaf
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1
cooking.nytimes.com
By cooking.nytimes.com

Quinoa and Lentil Pilaf

Instructions
Cook:15min
Updated at: Fri, 22 Nov 2024 01:03:23 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories239.2 kcal (12%)
Total Fat9.1 g (13%)
Carbs31.9 g (12%)
Sugars3.3 g (4%)
Protein8.7 g (17%)
Sodium206.4 mg (10%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoons extra virgin olive oil
2 tablespoonsextra virgin olive oil
1 medium size yellow or red onion, finely chopped
1yellow onion
medium size, or red, finely chopped
Salt to taste
salt
to taste
2 large garlic cloves, minced
2garlic cloves
large, minced
2 cups cooked quinoa
2 cupsquinoa
cooked
1 cup cooked lentils
1 cuplentils
cooked
1/2 cup finely chopped fresh parsley
½ cupfresh parsley
finely chopped
2 tablespoons finely chopped fresh mint
2 tablespoonsfresh mint
finely chopped
1/3 cup chopped fresh dill
⅓ cupfresh dill
chopped
Freshly ground pepper
freshly ground pepper
2 tablespoons fresh lemon juice (more to taste)
2 tablespoonsfresh lemon juice
more to taste

Instructions

View on cooking.nytimes.com
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