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Quinoa and Lentil Pilaf
100%
1
cooking.nytimes.com
By cooking.nytimes.com

Quinoa and Lentil Pilaf

Instructions
Cook:15min
Updated at: Fri, 01 Aug 2025 04:19:55 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories248.3 kcal (12%)
Total Fat9.2 g (13%)
Carbs33.5 g (13%)
Sugars3.4 g (4%)
Protein9.1 g (18%)
Sodium207 mg (10%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet