Quinoa and Lentil Pilaf
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By cooking.nytimes.com
Quinoa and Lentil Pilaf
Instructions
Cook:15min
Updated at: Fri, 01 Aug 2025 04:19:55 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories248.3 kcal (12%)
Total Fat9.2 g (13%)
Carbs33.5 g (13%)
Sugars3.4 g (4%)
Protein9.1 g (18%)
Sodium207 mg (10%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

1yellow onion
medium size, or red, finely chopped

salt
to taste

2garlic cloves
large, minced

2 cupsquinoa
cooked

1 cuplentils
cooked

½ cupfresh parsley
finely chopped

2 tablespoonsfresh mint
finely chopped

⅓ cupfresh dill
chopped

freshly ground pepper

2 tablespoonsfresh lemon juice
more to taste
Instructions
View on cooking.nytimes.com
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Notes
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Delicious
Easy
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