Quinoa and Lentil Pilaf
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By cooking.nytimes.com
Quinoa and Lentil Pilaf
Instructions
Cook:15min
Updated at: Fri, 07 Nov 2025 00:07:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories250 kcal (12%)
Total Fat9.2 g (13%)
Carbs33.7 g (13%)
Sugars3.4 g (4%)
Protein9.2 g (18%)
Sodium207 mg (10%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
medium size, or red, finely chopped
salt
to taste
2garlic cloves
large, minced
2 cupsquinoa
cooked
1 cuplentils
cooked
½ cupfresh parsley
finely chopped
2 tablespoonsfresh mint
finely chopped
⅓ cupfresh dill
chopped
freshly ground pepper
2 tablespoonsfresh lemon juice
more to taste
Instructions
View on cooking.nytimes.com
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Notes
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Delicious
Easy
Fresh
