
By Allrecipes
Chicken Etouffee
Instructions
Prep:30minCook:45min
Browned cubes of chicken breast are a natural to include in a Cajun-inspired version of etouffee made without seafood.
Updated at: Mon, 21 Jul 2025 10:30:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories499.5 kcal (25%)
Total Fat16.2 g (23%)
Carbs62.4 g (24%)
Sugars1.5 g (2%)
Protein24.3 g (49%)
Sodium1216.7 mg (61%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsall-purpose flour

1 tablespoonsalt

1 tablespoonground black pepper

1 teaspoonground cayenne pepper

¼ cupbutter

1 tablespoonextra-virgin olive oil

1 x 16 ounceskinless boneless chicken breast halves
package, cubed

3 stalkscelery
chopped, or more to taste

1green bell pepper
chopped

1onion
chopped

1clove garlic
minced

2 tablespoonsbutter
or more to taste

1 cupwater
or as needed to cover

4bay leaves

3 cupscooked rice
Instructions
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