By 12 Tomatoes
One-Pan Chicken Scampi and Garlic-Parm Rice
Instructions
Prep:10minCook:30min
A one-pan meal that's elevated AND easy.
Updated at: Wed, 08 Oct 2025 15:53:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories733 kcal (37%)
Total Fat36.3 g (52%)
Carbs58.6 g (23%)
Sugars1 g (1%)
Protein35.4 g (71%)
Sodium1034.7 mg (52%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken tenderloins
½ teaspoongarlic powder
2 tablespoonsolive oil
½ cupbutter
divided
3cloves garlic
minced
½ cupdry white wine
2 tablespoonslemon juice
1 ½ cupswhite rice
uncooked
3 cupschicken broth
½ cupparmesan cheese
freshly grated, plus more for serving
2 tablespoonsfresh parsley
minced, plus more for serving
kosher salt
to taste
freshly ground black pepper
to taste
Instructions
View on 12 Tomatoes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
