By skinnyspatula.com
Easy Garlic Lemon Tuna Pasta
Instructions
Prep:5minCook:10min
This garlic lemon tuna pasta only takes 15 minutes to make but it’s a super flavorful dish everyone will love. It’s just the perfect budget recipe with canned tuna that doesn’t sacrifice taste!
Updated at: Fri, 31 Oct 2025 03:37:21 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories363.5 kcal (18%)
Total Fat10.9 g (16%)
Carbs50.9 g (20%)
Sugars3.3 g (4%)
Protein15.7 g (31%)
Sodium340.5 mg (17%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gpasta
2 tablespoonsolive oil
1red onion
medium, finely diced
2garlic cloves
large, finely chopped
¼ teaspoonred chili flakes
1lemon
zest and juice of
145gcans tuna in olive oil
drained
2 tablespoonscapers
drained
¼ cupfresh parsley
chopped
1 cuparugula
rocket salad
salt
to taste
freshly ground black pepper
to taste
Instructions
View on skinnyspatula.com
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