
By skinnyspatula.com
Easy Garlic Lemon Tuna Pasta
Instructions
Prep:5minCook:10min
This garlic lemon tuna pasta only takes 15 minutes to make but it’s a super flavorful dish everyone will love. It’s just the perfect budget recipe with canned tuna that doesn’t sacrifice taste!
Updated at: Fri, 14 Mar 2025 08:37:14 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat10.9 g (16%)
Carbs50 g (19%)
Sugars2.8 g (3%)
Protein15.8 g (32%)
Sodium341.1 mg (17%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gpasta

2 tablespoonsolive oil

1red onion
medium, finely diced

2garlic cloves
large, finely chopped

¼ teaspoonred chili flakes

1lemon
zest and juice of

145gcans tuna in olive oil
drained

2 tablespoonscapers
drained

¼ cupfresh parsley
chopped

1 cuparugula
rocket salad

salt
to taste

freshly ground black pepper
to taste
Instructions
View on skinnyspatula.com
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