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taste.co.za
By taste.co.za

Vegetable atchar

"I have always struggled to enjoy atchar until one day, my homie Jody gifted me a jar of her home-made vegetable atchar, which made me fall in love with the stuff! The best thing about Jody’s recipe is that the vegetables are super fresh and it’s spicy but mild and an heirloom from her grandmother, Yvonne Florence." – Khanya Mzongwana
Updated at: Mon, 14 Apr 2025 00:09:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
23
High

Nutrition per serving

Calories2480.5 kcal (124%)
Total Fat238.6 g (341%)
Carbs65.2 g (25%)
Sugars25.2 g (28%)
Protein20.6 g (41%)
Sodium19430.7 mg (972%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

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