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By cuisineactuelle.fr
Boulghour arménien
Instructions
Prep:5minCook:10min
Découvrez notre recette facile et rapide de Boulghour arménien sur Cuisine Actuelle ! Retrouvez les étapes de préparation, des astuces et conseils pour un plat réussi.
Updated at: Sat, 06 Dec 2025 05:45:32 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories280.2 kcal (14%)
Total Fat7.8 g (11%)
Carbs44.1 g (17%)
Sugars4.1 g (5%)
Protein7.8 g (16%)
Sodium300.5 mg (15%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cuisineactuelle.fr
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