By Larissa Domnick
CREAMY GREEN RIGATONI 🌱 from @alfiecooks_
7 steps
Cook:15min
CREAMY GREEN RIGATONI 🌱
Welcome back to SAUCY PASTAS, the series where I show you how to make the best pasta in town.
For EPISODE 4, we’re making my CREAMY GREEN RIGATONI - a six ingredient, superfood sauce, ready in just 15 minutes.
I’ve written the full recipe out for you below, so enjoy, and let me know if you give it a go!
* the sauce requires 6 ingredients excluding salt, pepper, olive oil *
INGREDIENTS (serves 4)
250g kale (or spinach)
2 garlic cloves
2 tbsp extra virgin olive oil
1 lemon
100g toasted mixed nuts (optional)
1 block silken tofu
2 tbsp nutrtional yeast
Rigatoni (80g per person) + pasta water
Chilli flakes
Salt
Pepper
METHOD
1. Separate the kale leaves from the stalks (they make a great snack when sautéed until crispy)
2. Blanch the kale in boiling water until brighter in colour (1-2 minutes). Squeeze out the water.
3. Place in a food processor/blender, then grate in the garlic, add the olive oil + blend to combine.
4. Scrape down the sides, then add the lemon juice, nuts if using, silken tofu + nutrtional yeast. Blend, seasoning to taste with salt + pepper.
5. Get your pasta onto boil in salted water. Once al dente, strain, reserving the starchy water,
6. Add a ladle of pasta water to the sauce to loosen, then pour the sauce into the pasta, stirring to combine. Add more pasta water as required.
7. Spoon into bowls, top with chilli flakes, a drizzle of olive oil, and anything else you fancy - enjoy!
Updated at: Mon, 08 Apr 2024 05:54:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories235.3 kcal (12%)
Total Fat11.3 g (16%)
Carbs22.9 g (9%)
Sugars2.4 g (3%)
Protein13.4 g (27%)
Sodium227.3 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
Instructions
Step 1
1. Separate the kale leaves from the stalks (they make a great snack when sautéed until crispy)
kale250g
Step 2
2. Blanch the kale in boiling water until brighter in colour (1-2 minutes). Squeeze out the water.
kale250g
Step 3
3. Place in a food processor/blender, then grate in the garlic, add the olive oil + blend to combine.
extra virgin olive oil2 Tbsp
garlic cloves2
kale250g
Step 4
4. Scrape down the sides, then add the lemon juice, nuts if using, silken tofu + nutrtional yeast. Blend, seasoning to taste with salt + pepper.
lemon1
mixed nuts100g
salt
silken tofu1 block
pepper
nutritional yeast2 Tbsp
Step 5
5. Get your pasta onto boil in salted water. Once al dente, strain, reserving the starchy water,
Rigatoni80g
Step 6
6. Add a ladle of pasta water to the sauce to loosen, then pour the sauce into the pasta, stirring to combine. Add more pasta water as required.
Step 7
7. Spoon into bowls, top with chilli flakes, a drizzle of olive oil, and anything else you fancy - enjoy!
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