By pulses.org
Harissa Red Lentil Patties with Herbed Yogurt Sauce
Instructions
Prep:15minCook:15min
Updated at: Thu, 06 Nov 2025 00:35:54 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories193.1 kcal (10%)
Total Fat9.4 g (13%)
Carbs18.8 g (7%)
Sugars4 g (4%)
Protein9.9 g (20%)
Sodium324.5 mg (16%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuplentils
red, cooked
1 Tbspharissa paste
1 Tbsptahini
2 Tbspground flax
flour or breadcrumbs would work
2carrot
shredded
0.5onion
red, diced
2 clovesgarlic
1 minced garlic
¼ tspcumin
¼ tsppaprika
0.5lemon juiced
1eggs
or flax egg if vegan
1 Tbspolive oil
¼ tspred pepper flakes
¼ cupcilantro
chopped
salt
pink, to taste
pepper
to taste
½ cupyogurt
greek
1 clovegarlic
1/2, minced garlic
2 Tbspcilantro
chopped
1 Tbspdill
chopped
Instructions
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