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By taste.com.au
Healthy Spanish chicken and beans recipe
Instructions
Prep:10minCook:15min
Searching for healthy meal prep recipe ideas? This low-cal one-pan chicken and beans dish ticks all the right boxes.
Updated at: Sat, 22 Feb 2025 02:17:22 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories402.1 kcal (20%)
Total Fat10.6 g (15%)
Carbs29.6 g (11%)
Sugars10.1 g (11%)
Protein41.3 g (83%)
Sodium549.4 mg (27%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2.5 gmsmoked paprika

1 tspharissa paste
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2garlic cloves
thinly sliced

21 gmfresh lemon juice

250gchicken tenderloins

125ggreen beans
chopped

400gcan no-added-salt cannellini beans
rinsed, drained
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1zucchini
small, sliced

50gpitted green olives
sicilian, halved

400gcan cherry tomatoes
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4.6 gmextra virgin olive oil
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fresh parsley sprigs
to serve
Instructions
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Notes
2 liked
0 disliked
Delicious
Dry
Easy
Makes leftovers
Spicy