By taste.com.au
Healthy Spanish chicken and beans recipe
Instructions
Prep:10minCook:15min
Searching for healthy meal prep recipe ideas? This low-cal one-pan chicken and beans dish ticks all the right boxes.
Updated at: Tue, 26 Nov 2024 06:33:36 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories402.4 kcal (20%)
Total Fat10.6 g (15%)
Carbs29.6 g (11%)
Sugars10.1 g (11%)
Protein41.3 g (83%)
Sodium549.4 mg (27%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2.5 gmsmoked paprika
1 tspharissa paste
2garlic cloves
thinly sliced
21 gmfresh lemon juice
250gchicken tenderloins
125ggreen beans
chopped
400gcan no-added-salt cannellini beans
rinsed, drained
1zucchini
small, sliced
50gpitted green olives
sicilian, halved
400gcan cherry tomatoes
4.6 gmextra virgin olive oil
fresh parsley sprigs
to serve
Instructions
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Notes
2 liked
0 disliked
Delicious
Dry
Easy
Makes leftovers
Spicy