Low FODMAP chili con carne

Name: Low FODMAP chili con carne
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 400 g (14.1 oz) lean minced meat; 1/2 red chili pepper; 1 tsp ground paprika; 1 tsp cumin; 1/2 tsp oregano; A pinch of salt; 2 green bell peppers*; 2 stalks of spring onion (the green part); 400 g (1 can) canned diced tomatoes; 160 g (5.6 oz) canned black beans; Optional: extra ground chili to taste; Optional: fresh cilantro

Instructions

Prep:10minCook:20min

A simple recipe for low FODMAP chili con carne with black beans. With option for chili sin carne and it is also possible to make it without beans. Gluten-free and lactose-free.

Updated at: Mon, 29 Dec 2025 02:22:03 GMT