By theplantbasedschool.com
White Bean Dip - Easy recipe
Instructions
Prep:5min
White bean dip is an easy recipe that you can make in 5 minutes with 7 simple ingredients and a blender. Use as a dip for veggies and nachos, but also as a spread in sandwiches, wraps, or as a quick pasta sauce.
Updated at: Tue, 18 Oct 2022 20:39:05 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories120 kcal (6%)
Total Fat3.6 g (5%)
Carbs17.1 g (7%)
Sugars1.7 g (2%)
Protein6 g (12%)
Sodium545 mg (27%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncescannellini beans
can, or other white beans
0.5lemon
the juice
1 tablespoonextra virgin olive oil
some optional to drizzle on top
0.5 clovegarlic
½ teaspoonsalt
2 twistsblack pepper
3 leavessage
or a few needles of rosemary, or a few leaves of mint, optional
1red beet
ready-to-eat, peeled and pre-cooked
parsley
freshly chopped, to sprinkle on top
Instructions
View on theplantbasedschool.com
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