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theplantbasedschool.com
By theplantbasedschool.com

White Bean Dip - Easy recipe

Instructions
Prep:5min
White bean dip is an easy recipe that you can make in 5 minutes with 7 simple ingredients and a blender. Use as a dip for veggies and nachos, but also as a spread in sandwiches, wraps, or as a quick pasta sauce.
Updated at: Tue, 18 Oct 2022 20:39:05 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
9
Low

Nutrition per serving

Calories120 kcal (6%)
Total Fat3.6 g (5%)
Carbs17.1 g (7%)
Sugars1.7 g (2%)
Protein6 g (12%)
Sodium545 mg (27%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

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