1/9
2/9
3/9
4/9
5/9
6/9
7/9
8/9
9/9
Leave a note
By chloeting.com
Tofu Katsu Onigirazu
Instructions
Prep:15minCook:15min
Delicious onigirazu (Japanese rice sandwich) filled with crunchy baked tofu katsu, homemade teriyaki sauce, thinly sliced lettuce and carrot.
Updated at: Sun, 28 Jan 2024 19:50:02 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
58
High
Nutrition per serving
Calories580.3 kcal (29%)
Total Fat12.8 g (18%)
Carbs110.3 g (42%)
Sugars7.1 g (8%)
Protein31.6 g (63%)
Sodium1548.5 mg (77%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gfirm tofu
for the tofu katsu
2 Tbspcornstarch
for the tofu katsu
40gbread crumbs
ko mb, for the tofu katsu
¼ tspsalt
for the tofu katsu
1egg
beaten, for the tofu katsu
Cooking spray
for the tofu katsu
60mlreduced-sodium soy sauce
for the teriyaki sauce
80mlwater
for the teriyaki sauce
1 Tbspcornstarch
for the teriyaki sauce
4 Tbspmonk fruit sweetener
for the teriyaki sauce
¼ tspgarlic powder
for the teriyaki sauce
¼ tspginger powder
for the teriyaki sauce
400gsushi rice
cooked, for the other ingredients
2lettuce leaves
finely sliced - for the other ingredients
0.5carrot
julienned - for the other ingredients
2 sheetsnori
seaweed, for the other ingredients
Instructions
View on chloeting.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
