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By chloeting.com
Tofu Katsu Onigirazu
Instructions
Prep:15minCook:15min
Delicious onigirazu (Japanese rice sandwich) filled with crunchy baked tofu katsu, homemade teriyaki sauce, thinly sliced lettuce and carrot.
Updated at: Sun, 28 Jan 2024 19:50:02 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
58
High
Nutrition per serving
Calories579.7 kcal (29%)
Total Fat12.8 g (18%)
Carbs110.3 g (42%)
Sugars7.1 g (8%)
Protein31.6 g (63%)
Sodium1548.5 mg (77%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

250gfirm tofu
for the tofu katsu

2 Tbspcornstarch
for the tofu katsu

40gbread crumbs
ko mb, for the tofu katsu

¼ tspsalt
for the tofu katsu

1egg
beaten, for the tofu katsu

Cooking spray
for the tofu katsu

60mlreduced-sodium soy sauce
for the teriyaki sauce

80mlwater
for the teriyaki sauce

1 Tbspcornstarch
for the teriyaki sauce

4 Tbspmonk fruit sweetener
for the teriyaki sauce

¼ tspgarlic powder
for the teriyaki sauce

¼ tspginger powder
for the teriyaki sauce

400gsushi rice
cooked, for the other ingredients

2lettuce leaves
finely sliced - for the other ingredients

0.5carrot
julienned - for the other ingredients

2 sheetsnori
seaweed, for the other ingredients
Instructions
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