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By chloeting.com
Teriyaki Tofu Rice Bowl
Instructions
Prep:5minCook:29min
If you thought tofu was bland, you need to try this recipe! Crispy baked tofu nuggets in a delicious low-sugar teriyaki sauce over brown rice. Dinner doesn't get any easier than this!
Updated at: Sun, 17 Dec 2023 20:36:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
35
High
Nutrition per serving
Calories758.1 kcal (38%)
Total Fat32.4 g (46%)
Carbs85.4 g (33%)
Sugars13.8 g (15%)
Protein50.1 g (100%)
Sodium2218.5 mg (111%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
800gfirm tofu
or extra-firm, for the baked tofu
2 Tbspolive oil
for the baked tofu
3 Tbspcornstarch
for the baked tofu
1 tspsalt
for the baked tofu
white pepper
for the baked tofu
60mlreduced-sodium soy sauce
for the teriyaki sauce
80mlwater
for the teriyaki sauce
1 Tbspcornstarch
for the teriyaki sauce
1 Tbsphoney
for the teriyaki sauce
3 Tbspmonk fruit sweetener
for the teriyaki sauce
¼ tspgarlic powder
for the teriyaki sauce
¼ tspginger powder
for the teriyaki sauce
2 servingsbrown rice
cooked, for the to serve
0.5cucumber
sliced - for the to serve
sesame seeds
optional, for the to serve
green onions
optional, for the to serve
Instructions
View on chloeting.com
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