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By chloeting.com
Teriyaki Tofu Rice Bowl
Instructions
Prep:5minCook:29min
If you thought tofu was bland, you need to try this recipe! Crispy baked tofu nuggets in a delicious low-sugar teriyaki sauce over brown rice. Dinner doesn't get any easier than this!
Updated at: Sun, 17 Dec 2023 20:36:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
35
High
Nutrition per serving
Calories758.3 kcal (38%)
Total Fat32.4 g (46%)
Carbs85.4 g (33%)
Sugars13.8 g (15%)
Protein50.1 g (100%)
Sodium2218.5 mg (111%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

800gfirm tofu
or extra-firm, for the baked tofu

2 Tbspolive oil
for the baked tofu

3 Tbspcornstarch
for the baked tofu

1 tspsalt
for the baked tofu

white pepper
for the baked tofu

60mlreduced-sodium soy sauce
for the teriyaki sauce

80mlwater
for the teriyaki sauce

1 Tbspcornstarch
for the teriyaki sauce

1 Tbsphoney
for the teriyaki sauce

3 Tbspmonk fruit sweetener
for the teriyaki sauce

¼ tspgarlic powder
for the teriyaki sauce

¼ tspginger powder
for the teriyaki sauce

2 servingsbrown rice
cooked, for the to serve

0.5cucumber
sliced, for the to serve

sesame seeds
optional, for the to serve

green onions
optional, for the to serve
Instructions
View on chloeting.com
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