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By funwithoutfodmaps.com
Loaded Low FODMAP Lentil Nachos
Instructions
Prep:10minCook:10min
Loaded Low FODMAP Lentil Nachos are a yummy plant-based take on the popular sheet pan appetizer. They're easy-to-make and easy-to-customize - perfect for a party!
Updated at: Sun, 16 Feb 2025 20:07:16 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat18.1 g (26%)
Carbs31.8 g (12%)
Sugars2.4 g (3%)
Protein8.8 g (18%)
Sodium440.2 mg (22%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 Tbsp. garlic-infused olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspgarlic-infused olive oil
![½ cup finely chopped leek leaves (green tops only)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
½ cupleek
finely chopped, leaves, green tops only
![1 Tbsp. minced jalapeno (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1 Tbspjalapeno
minced, optional
![1 (15 oz.) can lentils, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745076/custom_upload/0e78d146f04e0253c02c972aaf4dbf97.jpg)
1 x 15 ozcan lentils
drained and rinsed
![1-2 tsp. low FODMAP taco seasoning (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tsptaco seasoning
low fodmap, to taste
![6 oz. corn tortilla chips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764742/graph/fooddb/f48b4710e87a6b78c1dc39c1a6ab09c9.jpg)
6 ozcorn tortilla chips
![½ cup shredded cheddar cheese (or dairy-free cheese)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
½ cupshredded cheddar cheese
or dairy free cheese
![1 medium regular tomato, seeded and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
medium, regular, seeded and diced
![¼ cup sliced green onion (green parts only)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
¼ cupgreen onion
sliced, green parts only
![¼ cup sliced black olives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629199/custom_upload/4747c4a2ec56a942ef08a4263d99e93c.jpg)
¼ cupsliced black olives
![1 Tbsp. finely chopped cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 Tbspcilantro
finely chopped
![Low FODMAP Salsa](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg)
salsa
low fodmap
![Low FODMAP Taco Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
taco sauce
low fodmap
Instructions
View on funwithoutfodmaps.com
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Notes
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