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Simply Recipes
By Simply Recipes

7 Layer Bean Dip

Instructions
Prep:10minCook:10min
Our version is made with hot refried beans topped with cheddar cheese, chilies, tomatoes, avocados, sour cream, and sliced black olives. It's an essential game day appetizer.
Updated at: Mon, 27 Apr 2026 19:14:24 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories178.7 kcal (9%)
Total Fat11.5 g (16%)
Carbs13 g (5%)
Sugars1.5 g (2%)
Protein7.4 g (15%)
Sodium557 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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