By Simply Recipes
7 Layer Bean Dip
Instructions
Prep:10minCook:10min
Our version is made with hot refried beans topped with cheddar cheese, chilies, tomatoes, avocados, sour cream, and sliced black olives. It's an essential game day appetizer.
Updated at: Thu, 21 Nov 2024 21:56:26 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat11.4 g (16%)
Carbs12.2 g (5%)
Sugars1.4 g (2%)
Protein7.1 g (14%)
Sodium537.5 mg (27%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsrefried beans canned
or homemade
1 teaspoonbacon fat
or 1 strip of bacon, cooked and minced, optional
1 teaspoonchipotle powder
or more to taste, or plain chili powder to taste
¼ teaspoonground cumin
kosher salt
1 cupshredded cheddar cheese
or monterey jack
¼ cupAnaheim chiles
chopped, green, canned
1avocado
peeled and chopped
1tomato
cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped
⅓ cupsour cream
or Crema Mexicana
1 cupblack olives
sliced, ripe
Corn tortilla chips
to serve
Instructions
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