Low FODMAP Shrimp and Broccoli – Just Like Takeout!

Name: Low FODMAP Shrimp and Broccoli – Just Like Takeout!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, Chinese
Ingredients: 12- ounces (340 g) medium or large shrimp, (peeled and deveined); 10- ounces (280 g) broccoli florets; 1/2 cup (120 ml) Low FODMAP chicken stock, (low sodium and gluten-free preferred); 2 tablespoons low sodium gluten-free soy sauce, (such as San-J); 1 tablespoon low FODMAP oyster sauce; 1 teaspoon toasted sesame oil; Generous pinch ground white pepper; 2 tablespoons Low FODMAP Garlic-Infused Oil, (made with vegetable oil, purchased or homemade); 1 tablespoon Shaoxing wine; 2 tablespoons water; 1 1/2 tablespoons cornstarch

Instructions

Prep:15minCook:15min

We always keep frozen shrimp in the Test Kitchen for last minute inspiration. If you always order Shrimp and Broccoli when you go out to eat Chinese food, this is the recipe for you. And now you can make a low FODMAP rendition at home, very easily, too. Our Low FODMAP Shrimp and Broccoli has 15 minutes prep and will get on the table in 30 minutes. Perfect for a weeknight, or anytime you don’t want to bother driving to the restaurant.BTW did you know that we have a Dining Out with IBS: Chinese guide? It is tailor made for you Chinese food lovers, who are following the low FODMAP diet.

Updated at: Sat, 29 Mar 2025 17:10:51 GMT