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The Toasted Pine Nut
By The Toasted Pine Nut

Cauliflower Asparagus Tabbouleh

12 steps
Prep:20minCook:15min
Cauliflower Tabbouleh is a grain free spin on the traditional Middle Eastern salad. It’s so fresh and light, gluten free and whole30!
Updated at: Sat, 23 Nov 2024 11:49:46 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories172.1 kcal (9%)
Total Fat14.7 g (21%)
Carbs9.5 g (4%)
Sugars4 g (4%)
Protein3.6 g (7%)
Sodium587 mg (29%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400F.
Step 2
Toss the asparagus with the 2 tablespoons olive oil and 1/2 teaspoon sea salt. Place them in a single layer on a lined baking pan and roast for 15 minutes.
Step 3
While the asparagus is cooking, coarsely cut your cauliflower florets.
Step 4
Put the florets it through your food processor with the shredding attachment to make cauliflower rice.
Step 5
Place the cauliflower rice in a large skillet with 2 tablespoons olive oil over medium high heat and cook for about 5 minutes, stirring occasionally.
Step 6
Turn the heat to low and continue to keep warm, stirring occasionally.
Step 7
Rinse out your food processor. Remove the asparagus from the pan when they’re done roasting and place them in the food processor with the regular blade.
Step 8
Add 2 garlic cloves and remaining salt to the asparagus. Process until finely chopped.
Step 9
Add the asparagus to a large bowl with the cooked cauliflower rice.
Step 10
Add the halved grape tomatoes, parsley, scallions, mint, lemon juice, salt and pepper (to taste).
Step 11
Mix everything in the large bowl.
Step 12
Transfer to a serving bowl and dig in!!
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