Vegan Zuppa Toscana Soup

Name: Vegan Zuppa Toscana Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 2 tbsp olive oil (30 ml); 2 small white onion (diced (300g)); 1/4 tsp red pepper flakes; 2 tsp fennel seeds; 1 tsp dried thyme; 2 tsp dried oregano; 1/4 tsp smoked paprika; 3 cloves of garlic (pressed or grated (10 g)); 2 tbsp lemon juice (30 ml); 2 tbsp all-purpose flour (25 g); 4 cups vegetable broth (1000 ml); 2 yellow potato (peeled and diced (500 g)); 400 ml can light coconut milk; 1 tsp kosher salt; 1 tsp freshly cracked black pepper; 2 cups lacinato kale (stems removed and chopped (75 g))

Instructions

Prep:10minCook:30min

This vegetarian zuppa toscana soup is made with simple, wholesome ingredients for a flavourful result that's perfect for warming up on a cold winder day. Enjoy this dairy-free recipe as written or try it with vegan sausage for a real treat!

Updated at: Fri, 24 Apr 2026 00:08:57 GMT