
By runningonrealfood.com
Vegan Zuppa Toscana Soup
Instructions
Prep:10minCook:30min
This vegetarian zuppa toscana soup is made with simple, wholesome ingredients for a flavourful result that's perfect for warming up on a cold winder day. Enjoy this dairy-free recipe as written or try it with vegan sausage for a real treat!
Updated at: Thu, 20 Mar 2025 00:37:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories185.9 kcal (9%)
Total Fat9.1 g (13%)
Carbs23.9 g (9%)
Sugars3.6 g (4%)
Protein3.6 g (7%)
Sodium804.6 mg (40%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

30mlolive oil

300gwhite onion
small, diced

¼ tspred pepper flakes

2 tspfennel seeds

1 tspdried thyme

2 tspdried oregano

¼ tspsmoked paprika

10ggarlic
pressed or grated

30mllemon juice

25gall-purpose flour

1000mlvegetable broth

500gyellow potato
peeled and diced

400mlcan light coconut milk

1 tspkosher salt

1 tspfreshly cracked black pepper

75glacinato kale
stems removed and chopped
Instructions
View on runningonrealfood.com
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