By eatingwell.com
Cauliflower Rice–Stuffed Peppers
Instructions
Cook:1h
These stuffed peppers with cauliflower rice are a low-carb alternative to traditional stuffed peppers. Use a mix of bell peppers for variety.
Updated at: Thu, 22 Jan 2026 08:29:21 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat21.6 g (31%)
Carbs20 g (8%)
Sugars12.2 g (14%)
Protein30.2 g (60%)
Sodium250.2 mg (13%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4bell peppers
large
2 cupscauliflower florets
small
2 tablespoonsextra-virgin olive oil
divided
salt
plus 1/2 teaspoon, divided
ground pepper
plus 1/4 teaspoon, divided
½ cuponion
chopped
1 poundlean ground beef
2cloves garlic
minced
½ teaspoondried oregano
1 x 8 ouncecan no-salt-added tomato sauce
½ cupshredded part-skim mozzarella
Instructions
View on eatingwell.com
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