Cabbage Cajun Jambalaya – Easy One-Pot Southern Comfort Meal

Name: Cabbage Cajun Jambalaya – Easy One-Pot Southern Comfort Meal
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 1 kg beef or pork strips; 1 medium onion, diced – Adds sweetness and body.; 1 green bell pepper, diced – A signature Cajun ingredient for crunch and color.; 2 cloves garlic, minced – For a punch of aromatic flavor.; 1 small head green cabbage, chopped – The bulk of the dish, mild yet hearty.; 1 (14.5 oz) can diced tomatoes, undrained – Adds acidity and moisture.; 1 cup uncooked long-grain white rice – Absorbs flavor and thickens the dish.; 2 cups beef broth – For savory depth and to cook the rice.; 1 tablespoon Cajun seasoning – The heart of the flavor.; Salt and black pepper, to taste – Enhances all other flavors.; 2 tablespoons olive oil – Used for browning and sautéing.; Fresh parsley, chopped, for garnish – Adds a pop of color and freshness.; Andouille sausage – For a traditional Cajun smoky flavor.; Shrimp – Stir in during the last 5 minutes of cooking.; Creole seasoning – For a slightly different spice profile.; Paprika (often smoked); Garlic powder; Onion powder; Oregano; Thyme; Cayenne pepper; Black pepper; Salt

7 steps

Prep:15minCook:35min

A spicy one-pot Cajun Cabbage Jambalaya loaded with sausage, rice, and vegetables—perfect for a bold and hearty Southern dinner.

Updated at: Mon, 05 May 2025 15:13:28 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories727.6 kcal (36%)

Total Fat38 g (54%)

Carbs39.2 g (15%)

Sugars7.2 g (8%)

Protein56.2 g (112%)

Sodium1344.6 mg (67%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1kgbeef

or pork strips

1onion

medium, diced - Adds sweetness and body

1green bell pepper

diced A signature Cajun ingredient for crunch and color

2 clovesgarlic

minced, For a punch of aromatic flavor

1 headgreen cabbage

small, chopped, The bulk of the dish, mild yet hearty

1 x 14.5 ozcan diced tomatoes

undrained - Adds acidity and moisture

1 cuplong-grain white rice

uncooked, Absorbs flavor and thickens the dish

2 cupsbeef broth

For savory depth and to cook the rice

1 tablespoonCajun seasoning

Salt

black pepper

to taste Enhances all other flavors

2 tablespoonsolive oil

Used for browning and sautéing

Fresh parsley

chopped, for garnish - Adds a pop of color and freshness

Optional Add-Ins for a Twist

Andouille sausage

For a traditional Cajun smoky flavor

Shrimp

Stir in during the last 5 minutes of cooking

Creole seasoning

For a slightly different spice profile

What’s in Cajun Spice? Store-bought Cajun seasoning works just fine, but if you’re picky about salt or spice levels, consider making your own. You can adjust the heat by adding more or less cayenne or opt for a low-sodium version. It typically includes:

Instructions

Step 1

Browning the Meat: Start by heating 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium heat. Add the beef or pork strips and cook until browned, breaking it up with a spoon as it cooks. Once fully browned, drain off any excess grease.

Step 2

Building the Flavor Base: Next, stir in the diced onion, green bell pepper, and garlic. Let these cook together for about 5 minutes until they’re softened and aromatic. This step is crucial because it builds the foundation of your jambalaya’s flavor.

Step 3

Adding Cabbage: Now it’s time to add your chopped cabbage. It might look like a lot at first, but cabbage wilts down quickly as it cooks. Stir it into the skillet, mixing well with the other ingredients. Let it cook for 5–7 minutes, stirring occasionally, until it starts to wilt.

Step 4

Simmering to Perfection: Once the cabbage is tender, pour in your can of diced tomatoes (with the juice), beef broth, uncooked rice, Cajun seasoning, smoked paprika, cayenne pepper (if using), salt, and black pepper.

Step 5

Bring everything to a boil, then reduce the heat to low. Cover and let it simmer for 20–25 minutes, stirring occasionally to prevent sticking. The rice should absorb most of the liquid and become tender.

Step 6

After cooking, remove from heat and let it sit for 5 minutes with the lid on. This allows the flavors to fully settle.

Step 7

Finish with a sprinkle of fresh parsley and serve hot.

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