By Liz Motter
Creamy Butternut Squash Soup
5 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 02:56:44 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories67.6 kcal (3%)
Total Fat0.4 g (1%)
Carbs16.5 g (6%)
Sugars6.6 g (7%)
Protein2 g (4%)
Sodium378.9 mg (19%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a soup pot, combine all ingredients through the broth and bring to a boil
Step 2
Then reduce heat immediately to a low simmer
Step 3
Cook until the squash can be easily mashed with a spoon or fork, about 30 minutes
Step 4
Use a wooden spoon or potato masher to mash squash until soup is creamy and smooth
Step 5
Add salt and pepper to taste
Notes
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