Healthy chicken curry

Name: Healthy chicken curry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Indian
Ingredients: 3 skinless chicken breasts, trimmed and cut into bite-size pieces; 4 heaped tsp garam masala powder; 1 tsp salt; 4 garlic cloves, grated; 3cm/1½in piece fresh root ginger, grated; 1 lemon, juice only; 1-2 tsp light olive oil; 3 onions, thinly sliced; 1-2 long green chillies, to taste, finely chopped; 2 green peppers, seeds removed and cut into chunks; 1 tbsp tomato purée; 200ml/7fl oz chicken or vegetable stock; 4 tomatoes, seeds removed, quartered, cut into strips; ½ small bunch coriander, roughly chopped; 2 tomatoes, seeds removed, quartered and finely chopped; half a cucumber, roughly peeled, quartered lengthways, seeds removed and sliced; 1 red onion, finely chopped; ½-1 green chilli, finely chopped; 2 limes, juice and zest; ½ small bunch coriander, leaves and stalks finely chopped; pinch salt; cooked rice

Instructions

Prep:30minCook:30min

Marinating the meat helps your get ahead with this jalfrezi-style healthy chicken curry. It's packed with veggies and served with a fresh salad. Serve with brown basmati rice. This meal provides 164 kcal, 21g protein, 13.7g carbohydrate (of which 11g sugars), 2.9g fat (of which 0.5g saturates), 4.1g fibre and 1.4g salt per portion.

Updated at: Thu, 30 Oct 2025 03:36:05 GMT