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wyseguide.com
By wyseguide.com

Skillet Sausage with White Beans & Kale

Instructions
Prep:5minCook:25min
Made all in one skillet, this smoky sausage dish paired with white beans and kale is the perfect easy weeknight meal. While kale may not be everyone’s favorite, once wilted over heat, it takes on a delicious creamy texture. The white beans work to add a bit of heartiness to this healthy recipe that can be made in 30 minutes or less.
Updated at: Wed, 24 Sep 2025 23:41:49 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
8
Low

Nutrition per serving

Calories461.5 kcal (23%)
Total Fat24 g (34%)
Carbs27.8 g (11%)
Sugars3.4 g (4%)
Protein29 g (58%)
Sodium1371.7 mg (69%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

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