By cafedelites.com
Salmon Piccata
Instructions
Prep:10minCook:15min
A lightened up, easy Salmon Piccata with authentic Piccata flavours of white wine, capers, lemon and garlic. Gourmet cooking in minutes!
Updated at: Mon, 08 Jul 2024 23:01:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat29.2 g (42%)
Carbs9 g (3%)
Sugars0.6 g (1%)
Protein36 g (72%)
Sodium576.2 mg (29%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
24 ouncesskinless salmon fillets
sea salt
lemon pepper
or black pepper, to taste
¼ cupflour
2 tablespoonsunsalted butter
1 tablespoonolive oil
4cloves garlic
minced
⅓ cupdry white wine
optional, Replace with extra broth, but the wine adds amazing flavour
1 cuplow-sodium chicken stock
fat free if you can find it
1 teaspooncornstarch
or corn flour
3 tablespoonsfresh lemon juice
4 tablespoonscapers
rinsed and drained
2 tablespoonsparsley
coarsely chopped, to serve
Lemon
to serve
Instructions
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Notes
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