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Pan Seared Salmon

1/2

Pan Seared Salmon

2/2

By dinneratthezoo.com

Pan Seared Salmon

Prep:5minCook:15min

This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. A super easy dinner option that can be on the table in less than 20 minutes!

Updated at: Sat, 16 Aug 2025 02:42:17 GMT

Nutrition balance score

Good

Glycemic Index

37

Low

Glycemic Load

0

Low

Nutrition per serving

Calories319.6 kcal (16%)

Total Fat25.2 g (36%)

Carbs0.7 g (0%)

Sugars0.1 g (0%)

Protein23.1 g (46%)

Sodium250 mg (13%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 4 ouncessalmon fillets

1 tablespoonolive oil

3 tablespoonsbutter

1 ½ teaspoonsminced garlic

2 teaspoonslemon juice

1 tablespoonparsley

Instructions

View on dinneratthezoo.com

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Notes

5 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

T. Leahy· 2 years ago

Under 30 minutes

This recipe was amazing! I had to size down, as I only had one fillet, but the crust was perfection and the garlic butter lemon sauce the perfect touch.

This recipe was amazing! I had to size down, as I only had one fillet, but the crust was perfection and the garlic butter lemon sauce the perfect touch.

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