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spendwithpennies.com
By spendwithpennies.com

Cowboy Caviar

Instructions
Prep:20min
A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
Updated at: Thu, 06 Aug 2026 11:26:48 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
7
Low

Nutrition per serving

Calories163.2 kcal (8%)
Total Fat9.6 g (14%)
Carbs14.7 g (6%)
Sugars1.8 g (2%)
Protein4.8 g (10%)
Sodium189.7 mg (9%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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