By Jamie Oliver
Awesome granola dust
Instructions
Cook:25min
A healthy breakfast recipe, packed with nuts, seeds, oats and dried fruit – try it with yoghurt, in smoothies, turn it into porridge, or even pancakes!
Updated at: Sun, 24 Nov 2024 21:34:48 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Nutrition per serving
Calories7300.2 kcal (365%)
Total Fat293 g (419%)
Carbs969.5 g (373%)
Sugars161.7 g (180%)
Protein211.2 g (422%)
Sodium516.5 mg (26%)
Fiber171.7 g (613%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1kgporridge oats
250gunsalted mixed nuts
such as walnuts, Brazils, hazelnuts, pecans, pistachios, cashews
100gmixed seeds
such as chia, poppy, sunflower, sesame, linseed, pumpkin
250gmixed dried fruit
such as blueberries, cranberries, sour cherries, mango, apricots, figs, sultanas
3 tablespoonscocoa powder
quality
1 tablespooncoffee beans
freshly ground
1orange
large
Instructions
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