By eatwell101.com
Boneless Pork Chops in Creamy Garlic Spinach Sauce
Updated at: Thu, 21 Nov 2024 12:25:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories548.7 kcal (27%)
Total Fat35.6 g (51%)
Carbs13.9 g (5%)
Sugars7.5 g (8%)
Protein45.4 g (91%)
Sodium537.4 mg (27%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3pork chops boneless
salt
to taste
pepper
fresh cracked
1 teaspoonpaprika
2 teaspoonsolive oil
2 tablespoonsbutter
6cloves garlic
finely minced
1yellow onion
small, minced
⅓ cupvegetable stock
or chicken
1 ¾ cupshalf and half cream
or heavy
3 cupsbaby spinach
1 teaspoonitalian seasoning
1 teaspooncrushed red chili pepper flakes
optional
¼ cupparmesan cheese
fresh grated, optional
parsley
fresh, chopped
Instructions
View on eatwell101.com
↑Support creators by visiting their site 😊
Notes
89 liked
10 disliked
Delicious
Easy
Go-to
One-dish
Moist