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lastingredient.com
By lastingredient.com

Three-Bean Chili

Instructions
Prep:5minCook:30min
With black beans, pinto beans and kidney beans, this easy three bean chili is seasoned with a mix of spices, jalapenos and garlic. It’s a great make-ahead recipe for lunch or dinner.
Updated at: Thu, 29 Feb 2024 09:31:09 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories238.3 kcal (12%)
Total Fat3.7 g (5%)
Carbs39.5 g (15%)
Sugars10.3 g (11%)
Protein11.9 g (24%)
Sodium1051.1 mg (53%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

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