By lastingredient.com
Three-Bean Chili
Instructions
Prep:5minCook:30min
With black beans, pinto beans and kidney beans, this easy three bean chili is seasoned with a mix of spices, jalapenos and garlic. It’s a great make-ahead recipe for lunch or dinner.
Updated at: Thu, 29 Feb 2024 09:31:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories238.3 kcal (12%)
Total Fat3.7 g (5%)
Carbs39.5 g (15%)
Sugars10.3 g (11%)
Protein11.9 g (24%)
Sodium1051.1 mg (53%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, roughly chopped
1jalapeno
minced
2garlic cloves
minced
1 teaspooncumin
1 teaspoonpaprika
1 teaspoonchili powder
½ teaspoonoregano
½ teaspoongarlic powder
1 teaspoonkosher salt
½ teaspoonblack pepper
2Red Bell Peppers
Diced
1 x 15 ouncecan black beans
rinsed and drained
1 x 15 ouncecan pinto beans
rinsed and drained
1 x 15 ouncecan kidney beans
rinsed and drained
1 x 28 ouncecan crushed fire-roasted tomatoes
4 cupslow sodium vegetable broth
Instructions
View on lastingredient.com
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