Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories432.2 kcal (22%)
Total Fat25.1 g (36%)
Carbs13.7 g (5%)
Sugars1.5 g (2%)
Protein38.2 g (76%)
Sodium727.9 mg (36%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3slices Ezekiel bread
well toasted
¼ cupmilk
of choice
1.5 lbsground turkey
1egg
large
1 tspsmoked paprika
1 tspdry mustard powder
½ tsponion powder
sea salt
ground pepper
to taste
2 Tbspsolive oil
or avocado oil
3fresh garlic cloves
minced
2 tbspsclarified butter
or ghee
3 tbspsgluten-free flour
2 cupsbeef bone broth
½ cupplain Greek yogurt
or coconut yogurt
parsley
freshly chopped
Instructions
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