By mjandhungryman.com
Pumpkin Oatmeal Bars with Lentils
Instructions
Prep:5minCook:30min
These pumpkin oatmeal bars with lentils are high in protein and low in sugar. A healthy no fuss breakfast or snack for your baby and toddler.
Updated at: Tue, 16 Aug 2022 03:27:50 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories143.5 kcal (7%)
Total Fat4.7 g (7%)
Carbs21.1 g (8%)
Sugars3 g (3%)
Protein5.5 g (11%)
Sodium51.3 mg (3%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cupdry red lentils
uncooked, 265g cooked and weighed after cooled
1 cupwater
200grolled oats
2 teaspoonspumpkin pie spice
1 teaspooncinnamon
1 teaspoonbaking powder
2 tablespoonsground flaxseeds
1 cupcanned pumpkin
1 cupwhole fat milk
½ cupunsweetened applesauce
1 teaspoonvanilla extract
⅓ cupchopped pecans
finely
Instructions
View on mjandhungryman.com
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