채소치즈죽

Name: 채소치즈죽
Cuisine: Asian
Ingredients: 햄 10g; 양파 1/4개; 밥 1공기; 치즈(슬라이스) 2장; 청피망 1/2개; 홍피망 1/2개; 파슬리가루 적당량; 소금 약간; 후춧가루 약간

아침을 꼭꼭 챙겨먹어야지만이 하루도 든든하고 머리회전도 빨라진데요. 채소치즈죽으로 아침 절대 거르지 마세요~

Updated at: Thu, 21 Nov 2024 20:36:39 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Calories403.8 kcal (20%)

Total Fat14.9 g (21%)

Carbs50.6 g (19%)

Sugars6 g (7%)

Protein16.8 g (34%)

Sodium1291.7 mg (65%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

1 servings

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