By callmepmc.com
Sticky Thai Chicken Thighs
Instructions
Prep:10minCook:15min
Jazz up your meals with this delicious and easy pan-fried chicken. It's paired with a wonderful sweet and spicy sauce and served over salad greens, rice, or noodles for a quick but flavored meal.
Updated at: Wed, 03 Jul 2024 23:16:20 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories347.5 kcal (17%)
Total Fat13.7 g (20%)
Carbs20.9 g (8%)
Sugars4.8 g (5%)
Protein32.9 g (66%)
Sodium222.9 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken thighs
or tenders or breasts, boneless & skinless
2eggs
large
1 cuppanko breadcrumbs
can sub regular breadcrumbs
¼ teaspoonground cayenne pepper
or red pepper flakes
oil for cooking
2cloves garlic
minced
1 tablespoonsbrown sugar
⅓ cupsoy
½ tablespoonsriracha
1 teaspoongrated ginger
2 tablespoonswater
1 tablespooncornstarch
2 Tablespoonsgreen onion
thinly sliced
Instructions
View on callmepmc.com
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